‧ Assist in training for muscle strength, health care, and body shaping
‧ Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train oppsing muscle groups
‧ Streamline Shape & Ergonomic Design
‧ Circuit Training Applicable
‧ Train Muscle Group - Pectorails Major, Triceps Brachii, Deltoid
Keep your back straight in the seated position.
Put your forearm in the pads and grasp the handles.
Squeeze to bring the handles toward the center until they touch. Stop for 1 sec,
and then bring the handles back.
Keep your back close to the pad on whole movement,and take breath normally.