‧ Assist in training for muscle strength, health care, and body shaping
‧ Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train oppsing muscle groups
‧ Streamline Shape & Ergonomic Design
‧ Circuit Training Applicable
‧ Train Muscle Group - Triceps Brachii, Pectoralis major, Bicep Brachii
Sit on Biceps / Triceps and put your elbow on the pads and grasp the handles with palm facing upward.
Being your palms towards your face. Pause for 1 sec, then extend your arm back down to starting position.
Keep your arms close to the pads on whole movement, and take breath normally.